Some nights my PT looks like this, my pushups are nearly without exception repetitions of 23 mantras done for one set of 46 (twice through), with a possible extra set, and a high horse stance of between 3 and 4 minutes.
This takes a total of about 5 minutes.
For an effective no excuses workout try this principle :
You have two movements, one upper body, one lower body. You exercise for the entire 5 minutes no rest.
Tonight it was pushups and a high horse stance.
It could just as easily be pushups with hindu squats.
(It has been before.)
It’s the principle that matters, whole body (burpees or squat thrusts alone can cover it), and no excuses.
Persistence & Tenacity