Lifting Weights Is Easy, Stop Making It Hard :
I realized the other day that a dude I’m friendly with at the gym, his shoulder, chest, or back always hurts.
Every time.
Dudes barely 30.
He’s young.
It’s all in his head.
As I enjoyed the bourgeois aspects of planet fitness I thought to myself, no realized that :
“I have the best recovery”.
See I’ve been doing shoulders day after day lately, and I don’t break down, all that happens from the frequency is I get better at the thing I’m prioritizing.
I can taste success on the Sig Klein challenge.
Taste it.
And if I was at a barbell gym it’d be straight up bulgarian to the same effect.
Less than 9 months of squat every day brought me from my first 405 squat to a 455lb double (around month 7) done around two in the morning tired, but able.
I don’t believe in the existence of getting hurt or injured.
It’s not in my accepted reality.
Fundamentally I view myself as ever capable of doing more.
Daily training?
That’s easy. I thrive off of it.
You can too.
It’d be more of a challenge to hit two a days and an mma class each night on top of a labor job.
Lifting weights isn’t difficult.
You just have to frame it that way.
You’re not a coal miner circa 1880.
You’re training as a leisure activity.
This shits easy.
Quit psychologically making it difficult. It needn’t be.
Reality is it’s very very easy.
Persistence & Tenacity