Running on empty is SUPERHUMAN
On my feet all day, physical all day, a 24 hour fast but for just a little more than one gatorade – I hit the gym late, stoked, motivated, and get it
All the daily PT, on overhead squats I combine three sets into one to get it in fast.
Loving life! Loving life!
Motivated! Motivated!
Hell yeah! Hell yeah! Alright.
The five sets of mantra pushups with just enough rest…barely.
Quick. Next set.
The gym In N Out style – under 45 minutes, everything, fast.
Whole body.
Strong
I’ve found that pushing outside the gym makes me stronger in the gym.
Fuck thinking about recovery, you don’t need it*, it’s overrated*!
People need to dig deeper physically, and live their lives in defiance to the softness that is the modern world.
Be ancient levels of physical in modern times.
If you don’t have a physical job you should be walking lots, hiking being even better.
Hike the appalachian trail while doing PT daily all the way – you’ll exit the woods a specimen.
Whether you have a physical job or not you NEED to be doing daily PT, lots of calisthenics.
I’ve done my “dip odyssey” before, and now I’ve concluded that pullups done habitually are the training way to be old school farmer/viking/highlander strong.
Do lots.
Persistence & Tenacity
*in the commonly accepted gym sense
P.S. Well hydrated makes this easy, food is far less necessary than water.