I hold my last rep of overhead squats at lockout, using the improv bar, a long count of standing glute flex…
Doing these types of things, going out of your way to get pumps from making light weights feel as if they’re heavy…
You get strong as if the light weights are heavy.
I’ve come to love training at planet fitness. The “limitations” that others perceive – I view making it work as a personal challenge.
I’m committed, I’ve been committed to making it work.
I thrive.
I thrive!
Everything comes down to mindset, pf works for me – I DECIDED!
I don’t see any limitation there.
I’ve committed to making it work.
Chins, unweighted, weighted, for high and low reps.
Loads of pushups, some weighted.
DB C&P – the 75s every day – the rep count keeps getting higher.
Improvising overhead squats.
Full body every day.
No days off.
Commit to being strong wherever you train with whatever you have for equipment.
I have.
You get a lot making light weights heavy. You needn’t chase numbers. You can milk what you have for forever.
Gains are a guarantee.