Exercise by the four count sends me somewhere else – a place where I do better…by being militant minded.
I didn’t think I would do chins that day, had been making excuses, went to the bar anyway (the key) – 1,2,3,1, 1,2,3,2… – I got 10 four counts. My chin wouldn’t have cleared another time.
Before counting that style with that set I thought I’d stop at 15 reps tops.
Counting by the 4ct in the moment I expected 12-13, 24-26 reps when my PR is 22.
10 4cts – 20 reps was muscular failure.
That surprised me, I didn’t expect to fail there, I was expecting a PR, I PUSHED TO FAILURE having seconds prior been wishy washy about even doing one set.
All by switching how I counted reps.
Man doing 4cts is a training mentality hack!
Pyschologically with the 4ct I’m…
Better.
Persistence & Tenacity