1130am
½ Sandwich
butter, peanut butter, american cheese, salami
16oz Cranberry Juice
…..
5¾ hours – warehouse, crating
Upon arriving I have a right lat pump, and I found using the bathroom that my chest is pumped – probably the first time I’ve had a chest pump from a moving shift.
I did shoulder some crates around.
Dragging a mattress showed me it’d be a good idea to train drags – cheapest way would be an old tire set up to do so.
I feel like I worked, and it feels good.
…..
4pm
“Christmas Crack” dessert thing (chex, cheerios, pretzels, m&ms, powdered sugar melted over it all) then leftover rotisserie chicken, baked potato, garbanzo beans, american cheese, avocado, repeat the dessert (ate it all with this meal), milk
After eating I’ll lift.
Work has me pretty hungry, a bit sore from today – frankly I could nap.
Sorta need to hit the grocery store.
Probably tomorrow after work.
…..
Lift :
Side Press
8 x each side w/75lb db
30 x each side w/bar
Overhead Squat
10 x bar
Maybe I’ll hit some form of lift daily this year.
This was as close to zero setup as I can get – my 75lb db and my bent empty barbell.
…..
Neighbor’s dog, big athletic thing – I was outside, he growled.
Something about my body language sets these dogs off.
…..
Horse Stance & Standing Like A Post + some isometrics similar and military press related
…..
A Neat Truck Trick :
$7-10 gets you a rotisserie chicken and a gallon of milk.
While the sticker doesn’t say weight or nutritional facts, calling the chicken in the package 1pcs, this is a good enough nutritional protocol.
•zero cooking required
•zero cups, plates, silverware required
The lazy swing through the grocery store protocol.
It seems like the grocery store sells the rotisserie chicken at a loss.
Though the corn bread near it surely isn’t, a bit of corn, flour, and sugar costing almost as much as the bird.
But you skip that.
Truly all you could need is getting into the package, tearing the bird apart with your hands, cracking the top of the milk and drinking out the bottle.
It’s a joyous primal act to eat meat off the bone like that.
…..
I am eating more clean lately, and dinner is usually meat with baked potato with cheese or butter depending on what I’m going for.
…..
My Christmas presents were mostly snack foods.
I do partake, and interestingly eating them makes me hungrier, as opposed to the dinner meals which have me well satiated.
…..
1030pm
1000 calories of ritz bitz and pringles go down in moments and you find yourself hungrier – another chicken, potato, garbanzo bean, american cheese bowl it is.
Persistence & Tenacity