Intra workout inner talk!
Mid workout, in the middle of it, while you’re doing it, what inside your head are you saying!
Doesn’t matter what you’re doing, it’s gonna work better when your thoughts say it will.
But there’s more to it.
It’s in the mentality you approach your sets with, it’s in what you’re saying while you’re doing them.
You may not want to let those thoughts aloud, these thoughts are pure beast! It’ll scare the rabbits.
Are you doing your curls telling yourself forcefully and with conviction “I’m the man!” a smirk on your face.
Are your sets of pushups in the bathroom done mentally with, in, within pure beast mode, counting mantras 15, 19, 23, 27, 31, 35, knowing with your whole being that each and every rep, each and every set is working beyond what others believe possible, what you know to be true, towards your muscling up more & more forevermore and towards your possession of even greater flat out freakish animalistic gorilla strength.
So many don’t get meaningful results, though the exercise selection is good to go…because they’re not bringing the right mentality into the arena!
Like a broken record! When you demand results zero equipment and any calories will suffice.
I’m so used to pushups that I’m good to go high volume anytime.
The crazy thing is I don’t get tired, I get into it. Pushups amp me up, and the mentalities I slip into with their daily PT – when I cross it into other exercise, when I make myself a point to prove…
You can’t stop me.
Oh man did consistent training make something!