“How To Turn On Your Muscle Building Gene”
If you train in any manner consistently for 10+ years you’re gonna be the best at it, have the best genetics, and win at the muscle building game.
And don’t think it’s not a game.
Seriously
The longer you are consistent with x the more you get out of x.
My x has been pushups, pushups every night. It’s comical how much I get out of them. I don’t expect anyone to believe just how much.
I’ll always be strong, even if I revert to zero physical training aside from my pushups.
I’ve done so many that I get so much.
Consistent pushups for years activated a “muscle building gene”.
I can’t grok it any other way.
I turned on an otherwise inactive in the modern world muscle building gene. You can too! It’s there.
Apply stimuli – consistently.
My most developed bodypart?
Chest.
Why?
1,000,000+ pushups.
You do something that consistently, it’s gonna work for you.
Would it have been better to train full body nightly PT?
Sure, but pushups starting at 14 years old is what I got. It’s a tremendous base.
Many beginners would be well served knowing these principles at the gate, from the start.
Don’t look for a perfect program!
You design one, any, then give it perfect consistency.
It’ll work – 10+ years.
Somewhere in there your body goes “muscle building gene activate!”
Pushups work for me.
Zero excuses. My gym is always with me, just hit the deck. I need that aspect.
I can control the consistency.
Always & Forever
Persistence & Tenacity