High reps are superior to low reps.
Fucking anything said otherwise is harmful propaganda making you think you need a gym stocked with equipment and shit to better yourself physically.
Reps. Volume. Time under tension.
I can take anyone, and without a single piece of purpose built equipment get them to superhuman.
A diet of calisthenics, isometrics, and dynamic tension will get you there.
Lock me in a box, and I’ll be scary strong.
Just look at what pushups do for me, the back isometrics, flexing. horse stance, wall sits, and dynamics.
This is within everyone’s genetic capability.
I’d rather you push the fuck out of high reps before you ever even hear the words powerlifting, gym, bodybuilding, and whatever.
You’ll be better off bro.
Fuckin take yourself and push.
Wall sit for minutes. Hindu squats til triple digits. Pushup past 1000.
Most won’t, you can.
Persistence & Tenacity