I do 10 bodyweight squats, locking the glutes at the top of each rep, then tense my glute and leg musclature alternatively in a modified warrior pose.
I think to myself about all the wasted breath dissing bodyweight training.
Have those people never flexed hard during a simple calisthenic?
(Like the top of a bodyweight squat or pushup. No need to even get out of “vanilla” and into gymnastics work.)
Have they never pushed the reps very high, well past 100?
Surely they’ve never combined the two.
Calisthenics and bodyweight work truly will bring you as far as your mind will allow.
Or maybe I’m just different, after all who else would dream they were racing flights of stairs, and doing straight leg situps on the landing?
Use what’s available. If you enjoy lifting…then do so. However ; if you have no equipment other than your God given self…it’s all there.
You could lock me in an empty room, and I’d still get it in.
PT mindset. Who else has it.