For a while forget the scale, and don’t give a damn about what you weigh.
Unless you have to make weight just go by look and feel.
For a while I’m done stepping on a scale (I haven’t in a few weeks now), I’m done caring about 1 rep maxes, and will be doing far more reps and volume. A shift towards bodybuilding, conditioning, and work capacity.
I realized cardio is a weakness.
It’s pretty bad to be gassing from multiple low rep sets, even if I’m taking short rest periods.
It’s called strength and conditioning.
I’d forgotten the and conditioning part.
Sometimes you need a change, need a different approach.
Pound for pound I was stronger ~40lbs lighter, and at that weight I had cardio. My absolute strength was similar.
For life cardio is necessary, I’d become far too much the one trick pony, lifting weights but not doing much else. It’s time.
-J