A goofy program done diligently, by one with a militant mind believing in possibility is going to produce greater results than the perfect program followed by a nerdy dweeb who puts more stock in the limits of human potential than in possibility of human potential.
The low iq going “I’mma bench hard every day” generally gets results, far more results than the masters degree possessing nerd who thinks he’ll magically math himself from never physical to non embarrassing powerlifter with nothing but a “well thought out” program.
Any program can work.
Any program can not work.
The program is irrelevant.
It’s the effort that counts, though most important is the mindset, the beliefs you hold as true.
That’s what matters :
•Effort
•The strongest belief in/on potential.
A lunatic who believes in his abilities will always grow more than the rational high iq defeatist.
There’s too much focus on diet and program, not enough effort, and not nearly enough belief sans ration.