A Man exudes vigor and vitality.
His instinct is to be tough, to be hard, to look at the soft world and be it’s opposite.
Another day punching the time clock, eating some slop washed down with a hfcs soda on his break, getting home to his second job of tv time – that day is not the way, it’s not the path.
The masses crave victimhood. They want health problems, and to do nothing more than taking a pill which causes another, then another which causes another, so on and so forth.
What’s an effect of what, no one knows.
To say they want health, just as the sad body on the elliptical wants to say he exercises.
Never once looking at themselves in the mirror and deciding “I am responsible for my own good health”, and making it so.
What if no one ate breakfast, and few lunch?
Intermittent fasting as the norm would result in a far higher average level of health society wide being much higher.
Didn’t hyper dose caffeine all day every day?
What if the start of lunch break was a 15-20 minute walk and 5:00 of jumping jacks or burpees for everyone with a sedentary job?
I always liked that aspect of moving labor, getting good walking mileage every week at work.
Then add on top of that lunch break activity literally anything after work but screen time.
Men used to have hobbies.
I guarantee sleep issues wouldn’t exist having fasted, done cardio, no caffeine, and no television while having hobbies.
I look back and laugh – PE class was ran as a joke.
The grading standards aren’t easily explained. It’d have been better if pass/fail was actually tied to physical tests! Like PT tests for the military.
How is it that gym class is graded unrelated to physical ability, and it’s improvement?
The tests they ran?
Those were just for knowing where you’re at.
With no pacing as a fat middle schooler I bombed the pacer test, but freshman year a self made 40lbs lighter I was laughing going in, a 14 year old kid who knew nothing the teacher expected effort wise was anything in comparison to what he willingly put himself through daily to no longer be the fat kid like he’d been in middle school.
It was a huge compliment when the gym teacher said to the football coach “this would be the easiest class to teach if everyone went all out like him”, and the football coach replying “I wish we had a team full of guys putting in his level of effort all year, through the off season”.
In jrotc I ran extra laps, I’d fit in about 6 while the slowest laziest in the class maybe hit 3.
Our health, physical, mental, and spiritual, is entirely in our own hands.
Energy is garbage?
Stay on your feet all day, don’t rest for nothing. Change that shit.
Take action until your energy is right. Then keep doing so.
Cut out all the vices.
It’s in your control.
As dictator of earth I’d have all men worldwide capable of 5+ pullups for instance, formation morning PT of burpees for all, no prowler necessary as in jim wendler’s vision of being the high king of america.
What you think becomes reality, so don’t be the fucker pulling out page after page of what they claim is wrong with their health.
Instead be the one who gets up every morning and makes their day be in line with exuding vigor and vitality.
I got that can’t stop won’t stop in my veins!
Persistence & Tenacity