Food earned, by physical activity and fasting, tastes all the better than the rote by the clock eating all consume.
You need the preceding physical activity. It makes what you crave be clean, and what you eat more effectively used.
People lacking physicality crave garbage. When you’re high activity every craving, even those for dirtier foods, has a purpose.
Potato chips sound good? It’s easy to digest carbohydrates and salt.
A soda, snapple, or fruit juice? It’s sugar, easy energy.
The dirtiest thing I’ll eat is ice cream, and it’s being dairy means it is anabolic.
Most often though I crave meat, dairy, potato, and 100% juice.
I like eating bigger meals less frequently, and having already been physical that day before eating.
You’ve got to earn your meals.
Persistence & Tenacity