Early morning, no sleep, get on the floor, bang out a fast high rep set of mantra pushups.
Now stand, and hold rocky pose for a little while thinking good thoughts.
Get back on the floor and repeat, this time using a wide grip.
Stand back up into rocky pose.
You’ve now done 100-120 pushups, said more than that many positive affirmations, and stood with winner’s posture for a moment a couple of times. All in under five minutes.
Catch your breath, sip some cold water.
Reflect on the reality of the situation.
You are healthy, fed, clothed, and sheltered. That’s rich.
You cheated nature, having developed yourself more muscularly than it ever had intended.
Lockdown? You’re able to be heavy and strong, just with a set or three of pushups on the kitchen floor daily.
Cheating nature, and all it took was over a decade of daily PT.
It’s that easy.
People lie to themselves saying they can’t get physical results.
It’s not difficult, it only requires consistency. Show up for a decade plus, you’re now an easy gainer.
Many don’t see that because they never stay consistent for long enough.
They quit before everything works.
Physicality is a natural thing.
Get out of the gym mentality.
You’ll soar.
Persistence & Tenacity