I looked to the oldest of files on hand, dating back to late 2015, here’s some from September 2015 with very minor editing for spelling, punctuation, etc.
From the archives :
9/9/15
High rep training builds old man / labourer strength. There’s a reason convicts and soldiers live and die by high volume high rep calisthenics.
9/12/15
If one was homeless one could do pushups, squats, sprints, and pullups at a park all day. Get sun, do isometrics, and practice kata (naihanchi), flexing, and tensing/muscle control. Theres always dumster diving, and soup kitchens for food. No excuses to be weak. Get It. Persistence and Tenacity J Out!
9/15/15
I think high reps when pushed high enough call all muscle fibers into play, sure you hit fast twitch with low reps, but me personally I just grind them. I feel high hits all my fibers, and adds a mental toughness component that low doesn’t really have. Low is easier to psych oneself out of, but high takes a good deal of self berating to get through the set. Bodybuilders, military, laborers, and convicts all seem to live by high reps. If they don’t specifically build strength , they build the size base necessary for strength. Simply do both, do what you like, or if in a shit situation do what you can. Effort trumps all. I’m living proof. Persistence and Tenacity J Out!
9/30/15
Squats, pushups, sprints, jump rope, not giving a fuck about appearance short term, and force feeding. Then normal eating and consistency of training got me from skinny fat to built.