Lats & Triceps
Pulldowns & Pushdowns
While it feels fairly lazy to me, it’s a great pump ESPECIALLY when you have the right attachments.
Straight up bodybuilder style, I could’ve done dips, but I always do dips, this was a change of pace.
Pulldowns with the full on Pulcinella lean, pushdowns trying to feel the stretch in my triceps.
I was working the angles, playing around with stance, lean, positioning until it all felt right.
The two movements are a great superset, feeding into each other.
There’s old school precedence, pullovers into french curls, putting these movements and muscles together.