Positive evolution is natural.
And life varies with the seasons.
Some of this I suspect is an effect of spring v winter.
I ate five times yesterday, and today I type during/after my fourth and fifth meals.
One kid at the gym wants me to do muscle ups.
He always talks about me doing so.
Psychologically I want to be lean.
I desire to be all in on bodybuilding.
My way.
I have been getting lots of compliments on build lately.
A petite chick described me as “so broad shouldered” today, as she did her best cute little crab pose hulk impersonation.
Training is by instinct, no plan aside from high frequency, in conversation I likened my training method to chaotic discipline.
The first meal was about 12oz of milk when I woke up to piss this morning.
Now, after making fun of my buddy for this, I’m doing the same thing – where a feeding no matter how small is referred to as a meal.
Rich Piana Ten Meals A Day
Today it was five, the fifth spread out a bit, eating what was in the fridge.
Ten would be an interesting experiment.
I’ve seen a buddy do so.
Drinking something when you get up in the night to piss is a way to get in more calories.
While it could be whey in water, I’d prefer it be an egg shake preprepared in the fridge or milk however.
You get far better nutrition with macros in the cup past protein alone.
Protein needs the carb or fat to be utilized fully.
Hit the fridge before you rehit the pillow.
An egg shake before bed is a game changer. It’s a nutritional bomb being given overnight to digest.
That’s good absorbtion, good usage.
Some form of middle of the night nutrition can be a game changer as well.
Heck, you could keep it cold in a thermos bedside.
I’m laughing at the idea of a raw egg shake bedside for when one takes a piss in the middle of the night.
But I too see myself doing it, it’s just so far from the norm as to strike me as hilarious.
Can’t be normal, that’d be boring not the best usage of my time.
That’s why I watch zero television.
I’ve got music to play every morning, and duolingo makes it zero excuse accessible to learn languages.
While the weights don’t lift themselves.