I’m noticably growing a shell at my mid back.
My quads are larger.
I see some growth in arm size, particularly the triceps, and figure my neck measurement has increased as well.
Depending on the day and bodypart, it’s moderate to high volume, and high frequency.
Full body usually, with an emphasis on upper body volume.
There is no such thing as “overtraining”, push the volume, get to where you’re ravenously hungry all day, and sleeping deep.
You’ll grow.