First I use duolingo, then immediately after I play trombone.
As I rest between tunes, having played a few, I stand like a tree, deep breath, and think powerful positive thoughts.
I play more music, then do more qigong – a few times over.
Qigong is financially free, as is duolingo, and an instrument, I still have my trombone from my youth, can be a $50 investment for a used instrument at a local music shop.
•Play music, be it sheet music, or improv.
•Do tai chi/qigong.
•Learn foreign language(s).
•Have physicality.
You level yourself up doing these things, and they’re all readily available.
There is always an in, something positive to do that is financially free.
Without a dollar, you can sing.
For physicality you can do jumping jacks shirtless in the sun.
Qigong is free.
Self teaching languages can be anywhere from free to a small dollar investment.
There’s always something positive to be done with your time.
Victory pose :
