A Fun Calisthenics Push Triset :
•Handstand Pushups
•Band Resisted Pushups
•Diamond Pushups
At present I’m prioritizing handstand pushups.
Band resisted pushups are a way to train weighted pushups consistently. I have “girl pushups” in mind, so this is filed under that.
I figured diamond pushups will strengthen my triceps, and more triceps will make the handstand pushups easier.
The triset smokes the triceps.
I generally push one or two of the three movements, varying the effort day to day.
And noteworthy is that this is not counted as my daily pushups. I still do vanilla reps in addition to this.
Pushing the reps of all three up, building some serious pressing strength, this triset is my current #1 training priority.
It’s very obvious that a big guy can develop the strength to bench 405 without benching.
Persistence & Tenacity