4/17/23
When the equipment is at home you’re entirely okay with doing something real minimal, and something is better than nothing.
By all means, spend years smashing serious volume.
But, being able to hit a quick 5:00 lift is nothing to scoff at.
It’s 5:00 longer than most work out for, and to a large degree ; physical success is simply racking up years of wins, just doing something, anything, with heart.
If you buy into the approach you use, it works.
You could lift everyday. You could lift once every week or ten days.
You could use machines only.
You could use nothing but your own body.
Dumbbells? Kettlebells? Barbell? Sandbag?
= All Good
There’s always a way to train.
The details do not matter an iota.
The important part is that you do something, anything.
I’m not going to a gym, you know with people around other than me – I felt bummy about it to a fairy large degree in the work truck as we drove back to the shop.
At home I took a long nap, woke up feeling real groggy, real bummy after that…stepped outside to “do something”, just a good set of curls and side bends, three sets, 115lbs, curl, side bend left, side bend right.
Fin.
Didn’t not lift today.
I don’t see any local gym option to lift that I like.
I’m not particularly digging lifting alone all the time.
Is the answer open my own facility?
I really need to make some money, getting clients, personal training – I’d be able to live on ten clients a week, but would be entirely okay with working twelve hour days every day.
Get that many clients and I’m a millionaire soon enough…that would solve the low end of the american wage scale problems.
I like lifting. I’m good at getting people out of their head, and into real effort.
“Dude, STOP COUNTING, try to think of nothing, listen to me, I’ll tell you what you did after the set is over.”
That works for a bunch of people.
The outside voice saying it bypasses the inner voice.
99% of the physical is mental.
Heck, life is completely mental.
Own your mind.
Persistence & Tenacity