These are more aptly named journals than flows lol
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Why are you asking how much progress is reasonably to be expected?
Give yourself something unrealistic “bigger than pudzianowski” (I’m about the same height, got a cleft chin, blue eyes, and spelled it right), and get fucking going.
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I’d rather eat and out train high calories.
I’m laying here about to go to sleep thinking “heavy cream and corn pops” (not in the house), thinking too about what I’ll eat upon waking.
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•two cheese sticks
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Of all the people from the restaurant to cross paths with…today I crossed paths with one of the flamboyant homosexuals.
He looked stressed, and was dressed like he was headed to work…in the kitchen, not takeout where he’d worked part time when I was there.
Well with three cooks gone in two weeks, that about three weeks back now… educated guess? The many chiefs (not enough indians) are probably putting ANYONE into the kitchen.
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I’m extremely happy to have left that job.
It was an incredibly negative environment.
The lesson, which I knew all along, that I can take away from my, just over, year there is this : don’t stick out things worth quitting, and don’t go against your gut instinct – I had the instinctive feeling “this place is toxic – leave immediately” within the first four to eight weeks there yet stayed another year past that.
TRUST in yourself and your abilities.
You DESERVE the best, but only when you ACT and BELIEVE it.
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•two donuts
•16oz milk
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Seeing grandma was an odd mix of depressing and nice – her mind is going, but unlike my mom’s step mom she’s cheerful, not angry.
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Lift :
Press
15×155
Power Snatch
5×1 w/155
& Sn OH Walk 20yd down & back on last rep
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•slice of pizza
•glass of milk
•reeses
•tortilla chips
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Total Gym Pullups
10×7
Crazy bicep pump from this. Got some into my upper back.
It’d be interesting to build this to, say, 10×30 without doing real pullups just to see what the progression of volume on a light, high activation exercise does for my real pullups.
Weighted pullups I know work for my pullups, as is I don’t have access to one or much access to the other.
What carryover will happen from light to regular?
I expect good things.
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It looks like no bleachers this weekend…
Dude, forgive yourself if something isn’t done 100% of the time you want to do so.
It was a choice. Could’ve. Chose not to.
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•split pea soup
•peanuts
•buttered sourdough toast
•milk
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•½ salami sandwich
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I skipped running bleachers this weekend.
I forgive myself.
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The pushups tonight had VERY HIGH tricep activation.
The press and the pushups feed into each other.
I’m liking the strict reps right now, and instead of the kitchen should take them outside for explosive reps – claps, height, etc.
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Persistence & Tenacity