“Yeah, it’s a nice little routine.”
10/26/22
Reverse breathing, out on the down, in on the up, it’s pretty counter to what is the norm.
I’ve been doing so with deep knee bends awhile, and the past couple days started up with the same on pushups.
I stopped counting, reps per calisthenic set of daily PT is by feel now, I broke that compulsion, fuck it.
I’ll just always get a few brief sets in to satisfy the “did I really do it” thoughts.
With this manner of breathing you’re always able to do one more rep, and man do you sound like a freight train coming!
…..
Con o sin pulpo?
Con, with! It’s a sin to be without,
flabbergasting that oj is even to be found any other way.
Oj with pulp mixes well with raw eggs – oj ala rocky, not that I’m doing so right now, I’ve just been enjoying oj a lot recently.
It’s not so bad to have a menu of milk, meat, vegetables, and fruit juice.
A lot of play there, all nutritious ingredients, the next step may be “get hint of abs lean”.
I’m not far from that, and it’d be a good walk around point.
…..
I’d forgotten how good pullovers on the total gym feel.
This barbell layoff period is going to be an interesting body builder.
I’m getting more into using the total gym, a great upper body machine should you have access, while the reverse manner of breathing is making pushups and deep knee bends new to me again, and how much it is that I enjoy neck work at present!
No gym.
Just bodyweight and an infomercial device for the most part, a definite desire to occasionally press and snatch on the barbell (keeping it crisp, never straining – up the #s that way with explosion every rep), and a 50/50 on whether I’ll rebuild a heavy sandbag for shouldering.
…..
Life as a corporate cook is not the way ;
Open your own gym, you didn’t today!
-J