10/2/22
215pm – It is before work, therefore we get our lift in.
Did you know it puts the lotion in the basket?
(This was being referenced a bunch at work yesterday.)
That’s kinda how I feel continuing to show up to this job. That I am it. Shit! lol
But then again we split our employee meals between me, myself, and I. It might as well join in on the fun.
But seriously, lifting before work is a good idea.
It makes for a bit more daily volume than one set after work does, and volume is the reason.
220pm-3pm
Overhead Squat
25 x bar
Press
2×155 emom x 15:00
extra pull work this way, did almost all as really one pull martinezs (bent row, stand, a one pull floor to shoulders as ugly as we can get a clean)
Fat Gripz SLDL
5×2 155 ss w/5 deep knee bends
Press
15×155 PR
Before I put my hands on the bar for this set I was thinking it’s time for 10×155 to be nothing, grabbed the bar, expected to beat 12, and mentally was saying “I’d rather die than not get 15, and on those last couple reps…my entire body was shaking.
I hadn’t been at that point in a while.
Between the dehydration of this job and yard lifting, well I got to where multiple long sets of weighted pushup position planks with a ~150lb guy standing on my back got me last year.
A shaking midsection is being trained hard, and when that same midsection has reached some point of actually resembling recovered/has adapted… that’s how one has very freakish strength.
On a side note : years ago I had a short, stocky 185lb hawaiian walk across and stand on my stomach as I held 6”.
How many people can make that statement 🙂
-J
Today’s PR Music (yes seriously – just like back at 16 as written recently) :
alina – numa numa (basshunter remix)