I’ve been blessed to not have a gym membership.
I had to go back to my roots, to put in effort, training every day, at home, alone – because training matters.
I’ve been blessed to be working 10+ hour kitchen shifts lately.
That much time on my feet alongside the massive sweating caused by the job = getting leaner without trying.
Having beef and broccoli to eat is a blessing.
What a nutritious combination!
I’ve been enjoying these, how I eat, which as I consider the beef and broccoli to be bodybuilder clean, is a 50/50 mix of eating bodybuilder clean and eating dirty at this point.
I drink mostly water from the fountain at work, usually laying off the soda.
I don’t need the caffeine.
Drinking cold milk, late night, after the day at work is incredibly refreshing.
The milk earned, then drank late night for great digestion and assimilation.
I’ve never had alcohol.
I’m a milk drinker.
Persistence & Tenacity
