300lbs is the standard weight set, there’s also 500lbs, and one in the 200s, maybe 210lbs which strikes as very old school – a pair each of 35s, 25s,10s, two pairs of 5s, and a pair of 2½s.
210lbs, that’s what I left the bar loaded with (had pressed singles 115-205 by 5lb jumps earlier in the day), convenient for setup/breakdown for presses, snatches, the two lifts I regularly do, and around my 1rm in each…
But how many times can I deadlift it?
Repping 30×275, I’ve done it before when not going to a gym.
It was simply pull 30 reps ever third day, do it in an few sets as possible, contentedly wait til the time felt right to join a gym again.
Simple. Freeing.
100?, 100+, 100s x 210lbs – you’re blessed to have access to the equipment you have.
Who is making excuses?
…..
Your challenge as a person…is to be as happy, confident, friendly, helpful – positive as you can be, in spirit, in vibe, everywhere as you go about your day.
The environment is negative?
The circumstances are “against” you?
Perfect!
It’s for you.
It’s your personal challenge to be as positive as possible as you live your day – every day, everywhere
Persistence & Tenacity
Written While Listening To :
How Bodybuilding Changed My Worldview (Ft. Guest Fired-Up Frank)