Weighted chins…immediately into dropset.
18 months ago on a good day I would superset machine curls with pullups, the best set being 9, I believe it was nuetral grip, pullups.
Now I’m getting weighted chins at bw+45 for a few immediately into 10+ chins unweighted.
I’m stronger.
Imagine 8+ reps at bw+90 or better, and repping past 20 unweighted.
What you visualize you will materialize.
The key to becoming a god at the gym/physically is to put in the time.
Persistence & Tenacity