If you’re going to pull in the smith machine pull from knee height.
Treat it as a rack pull, not a deadlift.
I’d also suggest using snatch grip, because snatch grip is better.
Always. Better.
Use the movement to bodybuild, don’t try to be a powerlifter here.
No one cares the #p in a smith machine.
It’s a smith machine.
I am set on making planet fitness work for me, it’s my personal challenge.
I love the fact so many view it as a limited place.
I love the fact most of the staff does, lifting instead at other gyms.
Love that!
I feed off of such bullshit, I’m the king of improv, of making pf work.
The “deadlifting” advice above suddenly makes it so that heavy pull is on the menu at pf.
I’ve benefitted, and I’ve been thanked for it.
Persistence & Tenacity