The simplest thing you can do for leg training, effectively magic in it’s positive effects, is holding a high horse stance.
Not only a static hold which builds your explosiveness while also giving you staggering strength – combined with tai chi type arm movements and deep breathing it is a meditative practice.
I do a brief hold, no timer running, just deep breaths with arms in, arms out each breathing cycle, standing up after finishing a cycle having clasped my hands in prayer posture.
A brief posture immediately before laying down, then another immediately upon rising.
It feels a healthful practice, so simple, and so convenient – I had went long enough since doing this with regularity.
Easily implemented, the benefits are well worth it.
Legs well rounded and capable in every physical capacity, meditative deep breathing, and a zen mind.
Simple to implement. Huge in benefit.
The high horse stance.