Having eaten a small amount of pasta, I spent the rest of the day gassy.
It’s strange, certain shapes of pasta affect me differently than others, some I stomach fine, and others I do not.
Ramen, the least expensive noodle, is fine. Some pasta is fine. Some pasta is not.
When it comes to diet trust your gut.
If something doesn’t sit right, listen to your gut, don’t eat it.
Going to school my stomach was always off.
Why? Because cooked oats, despite being considered a top choice for breakfast, don’t sit well with me in the morning.
I find they’re best used raw, fried into eggs which becomes a fried oat & egg pancake, or as an ingredient in egg shakes.
Your body knows itself better then your brain thinks.
You crave what is necessary when it is necessary.
Your body tells you when and what you need to eat. And it lets you know when it disagrees with your choices.
Digestion is improved when you follow your gut.
Do not listen to conditioned belief, listen to your gut.
Heavy is not the way to eat in the morning.
Fasting provides whole day energy.
Don’t eat before bed?
Ha! Feast before bed!
Follow your instincts. Trust your gut.
Persistence & Tenacity