I’ve heard stories of navy seals falling asleep running with a boat on their heads.
Being that spent.
The other night I discovered I can get drowsey and nearly doze off during pushups.
11 something pm, I’d run myself that low that day.
Doing that, spending yourself that much, man does it feel good.
The thing is, I know I can do more.
I know it.
I’ve sat around enough already, I need to do more.
That was just off of lots of overhead pressing, and daily intermittent fasting.
On sleeping 10 hours a day, luxurious.
While wrestling sophomore year of high school I maintained high honors on at best 4 hours of sleep a night.
If you want to lose bunches of weight, just don’t sleep.
Sleep has been the biggest factor I’ve noticed, a good deal more important than eating in comparison, between myself at lighter bodyweights, and heavier bodyweights.
Every middleweight dude can put down 5000+ calories a day.
So can heavyweights.
But the middleweight out eats the heavyweight in most cases.
It gets absurd when you add in combinations of youth, sports, and labor.
But sleep is the bigger deal, the teenager shoots himself in the foot not getting enough of it.
I’d bet anyone struggling to bulk isn’t sleeping enough, especially when calories are already high.
Sleep over 8 hours a day, and you’ll be heavier. I’ve found it to be the largest factor in recovery.