Recently I saw the word “epigenetics” defined as the activation and deactivation of genes within you due to environmental stimuli.
In layman’s terms that means through action and lifestyle, thoughts, postures, etc, every day in every way you design your own genetics!
You have hand in designing your own genetics! Believe it brother.
Think a moment about what potential this opens up.
The best genetics are there, within me, within you, within everyone, right there ; that is when you’re man enough to make it/take it.
You can shift your somatotype.
Many have. I have. You can.
Persistence & Tenacity