The lowest energy people are that way because they’re choosing to live a garbage day, day after day.
Sitting around indoors, up at night, sleeping during the day, eating garbage, not exercising, watching lots of trash ranging from sitcoms to news to porn – it’s no wonder they feel like shit.
You have to take the necessary actions to not fall into a bogus routine.
Only eat good foods, and don’t overeat.
Do some form of cardio – it makes deep sleep come naturally.
Don’t watch television. Not cable, not netflix, not movies, not video games, not porn. Stay away from the television in every form.
A whole lot of good comes from dodging it’s influence.
You start living in the real world.
It’s amazing how few do just this.
Use your muscles everyday. Only the inactive feel uncomfortable in their bodies.
I’ve learned that while working labor. In contrast to the aches and pains of office workers, when I’m high activity I feel none.
Too much sitting around is where you get the aches and pains.
Get outside, get vitamin d. A whole slew of good thinga happen to you when you get enough sunlight. It’s amazing that people bought into the concept of sunscreen.
Coincidentally, outside the house, that’s where you can socialize.
Even the most introverted need to socialize.
Shit for energy is not living naturally.
Happy and healthy – wellness is attained through living a natural intuitive lifestyle.
Persistence & Tenacity