•Pushup Position Plank/The Top
•Wall Sit
•6″
•Superman
Here’s an idea, set an interval timer, work long enough, rest briefly, enough to switch exercises plus maybe 10-15 seconds, and rotate through the various holds for a decent amount of time under tension in each.
I see no reason that I couldn’t start at about :45 each for 10 rounds. I can indefinitely go 1:00 with a 1:1 work/rest on wall sits, pushups are easy, as are 6″ and supermans.
Done right this is going to lean you out, make you very dense, and build a freakish strength.
Thigh and midsection.
That starting workout is 7½ minutes under tension for each, a full half hour of time under tension spread over the entire body in a timespan of 40 minutes or so.
While I’ve not done this exact circuit, I’m looking forward to it, and the principle has worked well for me.
The high horse stance has made my legs very dense and powerful.
Ideally I’ll have someone weighting those top of a pushup planks. And in an educated guess I’d just suggest they stand on my back.
To top it off do something back. Chins, bar hangs, a million trx rows or australian pullups.
This wouldn’t be every session. Gotta do the burpees. It’s a good idea to lift the barbell outdoors.