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9/18/18
I remember doing this a few years back on my “retard strength Saturdays™” (there’s something to expand there) at the commercial gym, and as part of last weekend’s marathon session did it again.
The trapezius superset that only those willing to get ugly will do :
1. Shrugs – strapped up, as heavy as possible, with body English.
2. Oly variant – heavy enough to be some doubts as to your ability to get under the bar, but doable, I usually power snatch.
All out heavy shrug set with straps, drop the straps, snatch 1-5 reps, repeat.
You dig deep to pull the olys.
It’s a solid superset.