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What if…
You have nothing.
Zero equipment.
Not even a pullup bar, tree, anything to hang from.
How would this even be possible? It’s worst case scenario shit.
As an American? Florence, CO. The Supermax. You’ve got a doozy of a federal sentence.
Will you be capable of being in shape?
Diets gonna be not so ideal. Would you even be allowed commissary ramen there?
Still. You. Fit Or Not?
Are you capable, competent, driven?
I can tell you this, I wouldn’t lose an iota of strength. Some size? Maybe. I’d probably be closer to military weight regs than 50lbs or more over, but I wouldn’t lose an iota of strength.
Pushups, horse stance, and bodyweight squats daily. Headstands too.
I’d flex for the rest of my body.
Cardio? Mix everything together.
Jumping jacks superset with everything.
Can’t forget the prison stereotypical burpee.
With zero equipment there are ways to build strength, and wind. Both. Together or separately.
Worst case scenario I’d still be just as strong, maybe even better!
Struggle strengthens.
Persistence & Tenacity