Friday I’d done deadlifts. Come early AM Saturday I was ravenous. I decided to lay off the strict 4pm-8pm feeding window, and found myself at the kitchen table for practically a midnight snack (1am).
Firstly the right training will demand calories. 1am, my body was demanding to be fed for the afternoon before’s session.
Being I’ve been fasting since the country closed down I haven’t done this in more than a month.
However, this is a regular way for me to refeed. In the last year this is my manner of getting in more calories when necessary.
It’s times like that, where in the middle of the night I’ll eat my take on the standard american breakfast…the bowl of cereal.
This is well thought out, eating prior to sleep makes the meal more anabolic, sumo 101, eat then sleep, bodybuilders will do it too.
It’s two ingredients :
•corn cereal
•heavy cream
I use rease’s puffs cereal or corn pops, usually the chocolate and peanut butter though.
I’ve found of all grains, processed corn, to be the most anabolic.
Almost two years ago the discovery came alongside eating grits at night.
Heavy cream is mostly saturated fat from a dairy source, it’s about as anabolic a thing as it gets.
Saturated fat consumption kicks hormone production into overdrive, combine this with the right training stimulus.
Corn fed, milk drinking good ole boys have a reputation for being big strong and tall offensive lineman.
I may not have grown up on a farm, though coincidentally I have a glass of milk with the bowl.
Follow that nutrition style, and take advantage of the american grocery supply chain food processing industry cornucopia.
It’s multiple servings of corn cereal, often fully a cup (8oz) of cream, and a glass (12-14oz) of milk alongside.
•800 calories cream.
•225 calories milk.
•A few servings cereal ~500 calories
This is one serving.
Easily 1500 calories in a sitting, if not over 2000.
It depends on if there are multiple bowls or glasses. Often I’ll eat some slices of american cheese with it. The whole thing is ease of prep alongside anabolic nutrition.
You’ll get that in mixed macros between corn and dairy.
This is how one gets or stays big.
It’s not rocket science, it’s the principles of sumo 101 overlaid with an american grocery store.
I know a lot of smaller fit dudes who will end the day with this calorie intake spread out, whereas I do it in one nutritionally sound big middle of the night go.
Good enough big eating is quite simple.