Archives : February 2020
If at all possible I like eating a high calorie meal and then going back to bed.
Work was cancelled due to weather. I’d done massive gym volume the day before, and decided I’d wait out the storm by eating a big breakfast and at least attempting to go back to sleep.
Sumo wrestlers, the largest group of physically able bodied men, do this.
Sleep is the factory, nutrition the laborers. Sleep is when nutrition shows up to work.
A big breakfast on a “day off” followed by extra sleep speeds up recovery in every sense of the word. While good sleeping is a useful sorcery as to your ability to grow.