My home pf has a new staff member, talking with her she transferred locations, so not brand new to the job…and in all honesty she is enthusiastic to greet/goodbye the passing members.
She told me that “most don’t want to go to the gym anyway, I figure I’ll make the half the battle of showing up easier by being an honest friendly face”.
I liked her outlook, told her some gym stories, and couldn’t help but think…
If the gym is something done begrudgingly, you’re not going to make much progress. Passion drives results. You’d be better off staying in pizza on the couch until the spark is lit, then going.
But…instead of begrudged trip…choose to love it instead.
The gym is a legal healthy source of endomorphins. Maximize that.