From The Archive : 10/15/15
Fitness can be play
It can be as regimented or free form as you want
It can require a gym or require nothing but your ingenuity
It can be as short or long as you want
Take back the true definition of bodybuilding
Express yourself with your build,and abilities
Your fitness
There is no one true fitness plan
The correct one is one you like,the one you’ll do, and the one you can.
In a perfect world your regime hits all of the above 3 categories
Sometimes life forces you to drop the one you like the most
Or forces you to train for things you don’t like
Either way train hard or you may as well be in a graveyard
It’s life, live it.
Do some sprints, hit the deck for pushups
Get it
Persistence and Tenacity J Out!