There is no time to eat more conductive to growth than eating immediately before going to sleep.
Take a page from Sumo Wrestler 101, and eat before going to bed.
Sure the sumo wrestler is fat, but they’re natural, carrying HUGE amounts of muscle under that rotundness, and they’re not eating round the clock in the time consuming 5-8 meal a day bodybuilding manner.
Bluntly bodybuilding culture’s sought after physique is unhealthy for both men and women, as some amount of fat is natural to both sexes.
A female needs her curves to be healthily fertile.
In my experience I’m more powerful carrying a reasonable amount of bodyfat.
Being that I’m not a competitive bodybuilder, that I’m natural (not that it matters), have a healthy outlook on appearance, and know what is truly how a man is meant to be built…
I’ll just be physical and eat real foods.
You can diet eating from stereotypical sources, I’ll just eat meat, potatoes, drink milk.
Aesthetics?
I’m a hairy burly Man.
That’s what God had in mind when he designed man.
You don’t need drugs. You don’t need to be aiming for some metrosexual nancy boy hairless lean aesthetic.
You want to be big and strong?
Disregard bodybuilding as it currently is. Go old school, bulk & power.
It’s far more easily attained than you think.
Persistence & Tenacity