Dietary fat, the good kind, is the most important macronutrient in your eating.
The good kind meaning animal fats ; meat, eggs, dairy.
The supplement industry has hamstrung physical progress by creating an obsession with whey protein, often in water, as the postworkout choice.
Look into the laws of thermodynamics. Protein alone is not a bodybuilder, it ends up functioning as a fat burner, and if you’re like me, always seemed to create uncomfortable levels of gas.
Protein needs to be had with fat or carbs to be anabolic, a bodybuilder.
The other macro acts as the shuttle.
Old old school protein powder, Rheo H. Blair’s, was suggested to be mixed in with heavy cream.
Common sense of the period saw the need for the fat to shuttle the protein, and saw the power of the cream’s saturated fat content.
I’ve sourced heavy cream at a solid ass price, calorie for calorie closer in cost to whole milk than it’s usual of around 2.5 – 3x more expensive.
Cholesterol and saturated fat are precursors to testosterone production.
I know eating the right amount of mostly raw beef, raw eggs, and heavy cream in some combination daily has a correlation in a higher level of horniness.
I take that as an obvious sign of increased testosterone.
Hell, the consumption makes me feel well physically, though you’d want your cholesterol and animal fats high for the hormonal reason alone.
I don’t suggest cheap soda as a calorie increaser any longer, I’d prefer you straight up drink cream instead. Real product vs man made garbage.
Homemade burgers and homemade weight gainer shakes, 1950s big bulk style. That’s where it’s at.
You don’t need a crazy high amount of protein, it’s the high fat consumption alongside that protein accounting for most of the anabolism, and hormone production.
Update : 1/11/20 – Spam comment on this with links to a gambling site, “Best breakfast is eggs and bacon ! !” For once the spam makes sense.