When You’re Strong Enough

When you’ve become strong enough you can focus on other things.

Since you’re self taught, since you didn’t grow up in another country’s athletic system, you can spend a good deal of your time on other qualities. Building what basic attributes you didn’t coming up.

What if you focused on posture, and stretching?

What if you look at your development and decide to overhaul your proportions?

At the moment I know I’d be better heavier on ass development, lighter on chest, and heavier on shoulders.

Balance pushups with prone scapula retractions.

Cut pushups to low rep, strict, “heavy” feeling sets.

Walk everywhere. Move in general and in animalistic ways, plus a bunch of fast and loose drills.

I believe that the human body is meant to be well developed AND a super athlete.

Powerful, limber, et al in addition to just strong.

A stiff body is no way to live. Bounce around, it’s good for ya.

If you’re not a high level gymnast there’s always room for improvement.