The other day, off from work and catching up on sleep, I took a few hour nap…mid way through while drifting in and out of sleep I fell in and out of a dream of doing pushups…
I awoke on my side, chest sore, arms straight out like the top of a pushup.
No way.
Was I doing pushups in bed… asleep?
My body definitely was firing the muscles.
(In the past I’ve woken up having headbutted the wall, right after I headbutted a guy in a dream world fight.)
Fascinating. This could be advantageous when harnessed. If one could direct their dreams…the sleep could be an effective practice/rehearsal. After all visualization is said to big for elite level performances.
Persistence & Tenacity