Physical training takes on a whole new seriousness, and becomes extremely effective when your mentality becomes “survival mode”.
Instantaneously everything works, and all the minutia is seen clearly as such…and ignored.
Survival mode kicks the body’s hormone production into overdrive. You turn into a living breathing testosterone producing machine.
The mentality becomes “battle mode” or “war ready” not hoping to be pretty and focused on such things as male cosmetics.
You feel much better mentally, and physically…
The best thing you can do for yourself is PT like you’re at war.