It dawn’s on me that my first time cleaning 275 and broad jumping 8ft+ were both done with the same song in my headphones.
Lil Wyte’s “I Sho Will”.
Something about this wannabe gangsta ass anthem talking of a code wherein “if he actin like a bitch” one properly “treat him like a bitch” aids me considerably in explosive efforts.
Listening to this song results in instantaneous improvement of hip power, likely as you’re implanting in your brain the idea that you “sho will” “ beat him on the floor of the club“, and be willing to “jack him even if he dumb” cause “if he actin like a bitch” you are obliged by unwritten code to “treat him like a bitch“.
Fight mode.
Bum bum bum bum dah, bum bum bum bum dah! (I was going for typing out part of the beat.)
-J
P.S. And yesterday I broad jumped 8’9” or 9′ (estimate) very clearly getting over the rogue crash pad/mat/obstacle. 8′ pad + gap of roughly a shoe length.
Bum bum bum bum dah, bum bum bum bum dah!