Whether it’s burpees, up/downs, sprawls, front/up/back, turkish get ups, kneeling jumps, rolls, simply laying down and standing up…
You won’t go wrong simply getting on the ground and standing up bunches of times, for reps, for time/density, whatever.
You could call it Remedial Conditioning For Grappling Course Level 0000, you could call it basic life ability, conditioning, activity – what you call it doesn’t matter.
Get on the ground.
Stand up.
Get back on the ground.
Etc.
…..
The turkish get up is more impressive with the addition of getting down to finish.
You don’t roll around, forwards, backwards, to the side – this is a problem, kids do this stuff, if you did gymnastics you did this, wrestling practice we did this.
High knees, smash yourself off the ground, pop up, it’s a method.
Kneeling jump, kneel, repeat – it’s fun.
You can kneeling jump?
Get someone who wants to be sadistic, wants to smoke you – they call front, up, or back – while up you high knee, a call of front up get on your face as quickly as possible, a call of back and you get to laying on your back as quickly as possible.
The transitions make this.
…..
or to simplify ;
Frankly, do burpees – it’s that simple.
You might as well do your daily burpees :)-
Persistence & Tenacity