9/7/23 ~1155pm
Every so often the pushups, you revert to minimum daily physical activity, sometimes you go back to an old style.
I just felt like saying “I did a set of 100+”, and did so…without a care in the world as to range of motion.
The resurrection of the “woody woodpecker”.
The rom a fraction of full reps.
The set stopped a bit past 110 reps.
I was out of breath, the pump in different than usual muscle groups – I felt, my…traps strongly.
On the shitter earlier I’d thought “start jumping rope again”.
I guess 2015’s PT was on my mind.
I did so many 1000 pushup and 1000 jump rope revolution workouts.
10×100 supersets, the last set brought far closer to failure.
That’s a surprisingly fast way to become fit, do a zillion jump rope revolutions, this on top of your base of even more pushups.
2015 was the first time I practiced handstands.
I did for about 10:00 today, about 13:00 yesterday – getting some solid ~:10 holds.
It’s turning into a skill, then at night I do the daily pushup PT.
…..
We can make this stuff out to be real complicated, or it can be kept simple.
Effort is all.
-J
Persistence & Tenacity