Going to the gym builds energy.
You may be all low energy, in that bullshit, but force yourself to get to the gym, do something, the endorphins will start to fire, you’ll come alive.
It needn’t even involve getting to the gym, you can stop what you’re doing, drop right where you are, and do pushups.
Reality is far more easily seen for what it is with a muscular pump, and/or out of breath.
You’re alive!
You get that workout in, and regardless of how you felt before, you’re gonna feel that sense of accomplishment for having done something out of the ordinary in this lazy mechanized low energy modern world.
The difference between living in a low energy depression, and living can be simply a matter of consistently working out.
The inactive are robbing themselves of free endorphins by being inactive.
Get up, go to the gym, do something. You’ll feel great from it, and have a proper perspective.